Support Staff Resources

RESOURCES FOR BIPOC

Black Mental Health Matters

Resources for Black Men Mental Health

The Boris Lawrence Henderson Foundation

Therapy for Black Girls text TRIBE to 741-741

Melanin and Mental Health

Latinx Therapy

Sista Afya

National Queer and Trans Therapists of Color Network

Black Virtual Therapist Network

BIPOC Addiction & Mental Health Resources

A Guide on Racism, Inequality, and Health Care for African Americans

The Loveland Foundation

Rest for Resistance

 18 BIPOC Chiropractic & Holistic Wellness Resources

A Growing list of Resources for the Movement for Black Lives

115 Ways to Donate in Support of Black Lives and Communities of Color

The Movement for Black lives

Black Lives Matter

Black Visions Collective

Reclaim the Block

National Bail Out

Chicago Community Bond Fund

Split a donation between 70+ bail funds

Showing up for Racial Justice

Color of Change Education Fund

Campaign Zero

Advancement Project

Black Women’s Blueprint

The Chicago Freedom School

Fair Fight

Activate: Chi

Master List of Resources on How to Dismantle Systemic racism @patiasfantasyworld

NAACP

Therapy Resources for People of Color/Queer Folx

SaveMoneySaveLife Foundation

How to Support Black Owned Financial Institutions

Why Minorities are Overpaying for Auto Insurance

Marketing & MicroGrants for Black or Minority-owned Businesses

Informe y Recursos de Salud Mental Hispana (Español)

Hispanic Mental Health Report & Resources (English)

Black-Led LGBTQ Organizations

House of GG

Trans Justice Funding Program

The Okra Project

Youth BreakOUT

COVID-19 INFORMATION

WHO COVID-19 Information

Center for Infectious Disease COVID-19 Information

Illinois Department of Public Health

City of Chicago COVID-19 Information

COVID-19 Global Map

COVID HEALTH & MENTAL HEALTH CARE

Next Step Counseling & Cira Center for Behavioral Health Now offering COVID-19/Coronavirus Virtual Support

Beat Your Isolation Loneliness: The Happiness Lab Podcast with Dr. Laurie Santos

 Coronavirus and Managing Anxiety website resource page 

How to Protect Your Mental Health During Coronavirus

Managing OCD about Coronavirus

Resources for Navigating Coronavirus Anxiety

10 Tips to Settle Coronavirus Anxiety

Coronavirus: Mental Health Coping Strategy

Coping with Coronavirus for People with Anxiety

FAMILIES & HOME

PARENT & CAREGIVER COVID GUIDES

CHICAGOLAND AVAILABLE CHILDCARE WORKERS DURING COVID-19; by Katie Scarlett Brandt

Chicago Public Schools Updates

Coronavirus And Parenting: What You Need To Know Now

Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019

Talking to Your Kids About Coronavirus

Children's Book Addressing COVID-19

bedtime-apps-for-kids-covid

The pandemic has had an impact on all of our mental wellness, and kids are no exception. Explore these tools and tricks to help kids de-stress and unwind for a smooth bedtime routine.

UTILITIES & BILLS

Internet Essentials Low-Cost Broadband; by Comcast or  Internet Essentials Banda ancha de bajo costo; por Comcast (Spanish)

To increase the number of Chicagoans able to access broadband, Comcast has introduced new eligibility guidelines for their “Internet Essentials” package which will make the program available to all families who qualify for government public assistance programs, including low-income individuals with disabilities and seniors. To apply for the program, low-income applicants need to show they are participating in one of more than a dozen different government assistance programs. The first two months are free, then you can cancel without penalty or continue service for $9.95 per month. 

Salvation Army Online Referral Desk

If you live in Chicagoland, Northern Illinois or Northwest Indiana, use the Online Referral Desk Form below to contact us for assistance with rent/mortgage, utilities, medicine, food, clothing, or transportation.

Credit Card Assistance in Response to COVID-19 

City of Chicago Rental Assistance 

COVID-19 Relief for Student Loan Borrowers 

Bank Rate Student Loan info During Covid

Don’t Get Kicked Out!

Dontgetkickedout.com is a resource to help you find out if your building qualifies for the federal eviction moratorium, what your current eviction protections are, and find legal aid to help you stay in your home.

Temporary Assistance for Needy Families; by Illinois DHS 

COVID-19 Pet Assistance Fund; by Rescue Chicago

FINANCIAL & FOOD RESOURCES

Dining At A Distance

Dining at a Distance is an aggregator to find what restaurants in the Chicago area are open for take-out, curbside pick-up, or delivery during the lock down of Chicago’s restaurants and bars during COVID-19.

Managing Your Finances in the Coronavirus Outbreak

Greater Chicago Food Depository

Chicago Food Bank

Mission of Our Lady of the Angels

Beyond Hunger Food Pantry

Catholic Charities Emergency Services

West Side United Food Resources

Viral Response Care Packages for Seniors

United Way Community Response and Recovery Fund

Supplemental Nutrition Assistance Program; by Illinois DHS

Crisis Food Pantry Application; by Brave Space Alliance 

Brave Space Alliance will be operating a crisis food pantry for queer and trans folks on the south side of Chicago during the pandemic. If you would like food or other supplies dropped off at your front door, please use this form. We are prioritizing folks who are sick, disabled, quarantined without pay, elderly, undocumented Black, Brown, or Indigenous

Chicago COVID-19 Hardships and Help Page; by Transformative Spaces

The Chicago COVID-19 Hardship and Help page was created by Chicago organizers Kelly Hayes and Delia Galindo to offer a simple way for people in the Chicago area to ask others for assistance during this crisis.

Chicago COVID-19 Assistance Request Form; by Midwestern University Medical Students

A group of medical students from Midwestern University here help to decrease the burden on healthcare workers and patients in Chicago and the surrounding suburbs during the COVID-19 pandemic. School closures, shortages of healthcare workers, and travel restrictions have had unprecedented effects on families in our community,  and we wish to alleviate some of the stress placed on patients, healthcare workers and their families during this trying time.

Studio ATAO: Community Skillshare | Personal Finance

Give Directly

The COVID-19 crisis is affecting all of us in a way no other crisis has. If you’re coping and able to help someone worse off, now is the time to act. Giving directly is a fast, efficient, proven, and empowering way to do so.

Should You Defer Your Federal Student Loans During Coronavirus

Should You Refinance Your Student Loan?

Donate Credit Card Rewards to Social Justice Efforts, Coronavirus Relief

Marketing & MicroGrants for Women-owned Businesses

Credit Card Issuer Customer Assistance during COVID

ENTERTAINMENT & PERSONAL DEVELOPMENT

Tips to Manage Working From Home; by @werenotreallystrangers

Tips to Stay Sane While Social-Distancing & Quarantining; by @by.danbee 

 

RESOURCES FOR ALL TIMES

HEALTH CARE & MENTAL CARE

Community Health Chicago: Largest Free Health Clinic in Illinois

Empowered Therapy

We are doing a DBT Skills based virtual group that could be a fit. We are teaching skills and discussing how to navigate this unique and stressful time. If your clients are interested, feel free to reach out to us: info@empoweredtherapy.org

Free Virtual Mental Health Check In; by Mosaic Therapy

Chefs With Issues

How to Deal with Anxiety

Coping With Grief

Sleep Calculator

Grief and Sleep

Sleep Statistics: Dreaming of Better Sleep in 2021

A Guide to Sleeping with Coronavirus Anxiety

Financial Guide to Mental Health Therapy

SUBSTANCE & RECOVERY RESOURCES

Find an Addiction Center Near You

Chicago Alcoholics Anonymous COVID-19 Resources

Alcoholics Anonymous Online Meetings

Harm Reduction Guide for People Who Use Substances during COVID-19

Online and Telephone-Based Substance Use Recovery Support; by Sarah Forster

Ben’s Friends: Offering a Bridge to Sobriety

Online Help to Stay Sober During a Pandemic

Food & Wine Pro Guide to Mental Health and Sobriety

Narcotics Anonymous Virtual Meetings

Top 10 Drug and Alcohol Rehab Centers in Illinois

Alcohol Rehab Help

Addiction Group: When to Hire an
Addiction Interventionist

YOGA & MEDITATION

Calm.com: Free Meditation Resources

Daily Online Community Meditation; by Heather Shannon, LCPC 

LuluLemonCHI: Free IG Live Streaming Classes

Core Power Yoga: Free Online Yoga Classes

Commune Virtual Studio: Free Yoga and Meditation Classes

Bloom Yoga Studio: Free Online Yoga

Mindfulness and Meditation for Beginners

5 Ways to Look After Your Mental Health

Ten Percent Happier Meditation

Ether & Ester Wellness

Kirsten Onsgard Yoga


FITNESS

Boomerang Fitness






 

Have A Question or Would Like to Offer A Resource? Let Us Know Below!