Support Staff Resources
RESOURCES FOR BIPOC
Resources for Black Men Mental Health
The Boris Lawrence Henderson Foundation
Therapy for Black Girls text TRIBE to 741-741
National Queer and Trans Therapists of Color Network
Black Virtual Therapist Network
BIPOC Addiction & Mental Health Resources
A Guide on Racism, Inequality, and Health Care for African Americans
18 BIPOC Chiropractic & Holistic Wellness Resources
A Growing list of Resources for the Movement for Black Lives
115 Ways to Donate in Support of Black Lives and Communities of Color
Split a donation between 70+ bail funds
Color of Change Education Fund
Master List of Resources on How to Dismantle Systemic racism @patiasfantasyworld
Therapy Resources for People of Color/Queer Folx
How to Support Black Owned Financial Institutions
Why Minorities are Overpaying for Auto Insurance
Marketing & MicroGrants for Black or Minority-owned Businesses
Informe y Recursos de Salud Mental Hispana (Español)
Hispanic Mental Health Report & Resources (English)
Black-Led LGBTQ Organizations
COVID-19 INFORMATION
Center for Infectious Disease COVID-19 Information
Illinois Department of Public Health
COVID HEALTH & MENTAL HEALTH CARE
Beat Your Isolation Loneliness: The Happiness Lab Podcast with Dr. Laurie Santos
Coronavirus and Managing Anxiety website resource page
How to Protect Your Mental Health During Coronavirus
Managing OCD about Coronavirus
Resources for Navigating Coronavirus Anxiety
10 Tips to Settle Coronavirus Anxiety
Coronavirus: Mental Health Coping Strategy
Coping with Coronavirus for People with Anxiety
FAMILIES & HOME
PARENT & CAREGIVER COVID GUIDES
CHICAGOLAND AVAILABLE CHILDCARE WORKERS DURING COVID-19; by Katie Scarlett Brandt
Chicago Public Schools Updates
Coronavirus And Parenting: What You Need To Know Now
Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019
Talking to Your Kids About Coronavirus
Children's Book Addressing COVID-19
The pandemic has had an impact on all of our mental wellness, and kids are no exception. Explore these tools and tricks to help kids de-stress and unwind for a smooth bedtime routine.
UTILITIES & BILLS
Internet Essentials Low-Cost Broadband; by Comcast or Internet Essentials Banda ancha de bajo costo; por Comcast (Spanish)
To increase the number of Chicagoans able to access broadband, Comcast has introduced new eligibility guidelines for their “Internet Essentials” package which will make the program available to all families who qualify for government public assistance programs, including low-income individuals with disabilities and seniors. To apply for the program, low-income applicants need to show they are participating in one of more than a dozen different government assistance programs. The first two months are free, then you can cancel without penalty or continue service for $9.95 per month.
Salvation Army Online Referral Desk
If you live in Chicagoland, Northern Illinois or Northwest Indiana, use the Online Referral Desk Form below to contact us for assistance with rent/mortgage, utilities, medicine, food, clothing, or transportation.
Credit Card Assistance in Response to COVID-19
City of Chicago Rental Assistance
COVID-19 Relief for Student Loan Borrowers
Bank Rate Student Loan info During Covid
Dontgetkickedout.com is a resource to help you find out if your building qualifies for the federal eviction moratorium, what your current eviction protections are, and find legal aid to help you stay in your home.
FINANCIAL & FOOD RESOURCES
Dining at a Distance is an aggregator to find what restaurants in the Chicago area are open for take-out, curbside pick-up, or delivery during the lock down of Chicago’s restaurants and bars during COVID-19.
Managing Your Finances in the Coronavirus Outbreak
Greater Chicago Food Depository
Mission of Our Lady of the Angels
Catholic Charities Emergency Services
West Side United Food Resources
Viral Response Care Packages for Seniors
United Way Community Response and Recovery Fund
Supplemental Nutrition Assistance Program; by Illinois DHS
Crisis Food Pantry Application; by Brave Space Alliance
Brave Space Alliance will be operating a crisis food pantry for queer and trans folks on the south side of Chicago during the pandemic. If you would like food or other supplies dropped off at your front door, please use this form. We are prioritizing folks who are sick, disabled, quarantined without pay, elderly, undocumented Black, Brown, or Indigenous
Chicago COVID-19 Hardships and Help Page; by Transformative Spaces
The Chicago COVID-19 Hardship and Help page was created by Chicago organizers Kelly Hayes and Delia Galindo to offer a simple way for people in the Chicago area to ask others for assistance during this crisis.
Chicago COVID-19 Assistance Request Form; by Midwestern University Medical Students
A group of medical students from Midwestern University here help to decrease the burden on healthcare workers and patients in Chicago and the surrounding suburbs during the COVID-19 pandemic. School closures, shortages of healthcare workers, and travel restrictions have had unprecedented effects on families in our community, and we wish to alleviate some of the stress placed on patients, healthcare workers and their families during this trying time.
Studio ATAO: Community Skillshare | Personal Finance
The COVID-19 crisis is affecting all of us in a way no other crisis has. If you’re coping and able to help someone worse off, now is the time to act. Giving directly is a fast, efficient, proven, and empowering way to do so.
Should You Defer Your Federal Student Loans During Coronavirus
Should You Refinance Your Student Loan?
Donate Credit Card Rewards to Social Justice Efforts, Coronavirus Relief
Marketing & MicroGrants for Women-owned Businesses
Credit Card Issuer Customer Assistance during COVID
ENTERTAINMENT & PERSONAL DEVELOPMENT
Tips to Manage Working From Home; by @werenotreallystrangers
Tips to Stay Sane While Social-Distancing & Quarantining; by @by.danbee
ADDITIONAL RESTAURANT INDUSTRY ASSISTANCE
Service Workers Emergency Relief Fund; by One Fair Wage
Emergency Relief Fund; by Southern Smoke
Restaurant Worker’s Community Foundation Relief Fund
RESOURCES FOR UNDOCUMENTED EMPLOYEES
COVID-19 Resources for Undocumented Communities; by Betancourt-Macias Family Scholarship Foundation
Illinois Coalition for Immigrant and Refugee Rights: Resources for Immigrants during COVID-19 Crisis
ARTIST AID
3 Arts Chicago Artist Relief Fund
Chicago Artist Financial Resources
For the People Artists Collective
RESOURCES FOR ALL TIMES
HEALTH CARE & MENTAL CARE
Community Health Chicago: Largest Free Health Clinic in Illinois
We are doing a DBT Skills based virtual group that could be a fit. We are teaching skills and discussing how to navigate this unique and stressful time. If your clients are interested, feel free to reach out to us: info@empoweredtherapy.org
Free Virtual Mental Health Check In; by Mosaic Therapy
Sleep Statistics: Dreaming of Better Sleep in 2021
A Guide to Sleeping with Coronavirus Anxiety
Financial Guide to Mental Health Therapy
SUBSTANCE & RECOVERY RESOURCES
Find an Addiction Center Near You
Chicago Alcoholics Anonymous COVID-19 Resources
Alcoholics Anonymous Online Meetings
Harm Reduction Guide for People Who Use Substances during COVID-19
Online and Telephone-Based Substance Use Recovery Support; by Sarah Forster
Ben’s Friends: Offering a Bridge to Sobriety
Online Help to Stay Sober During a Pandemic
Food & Wine Pro Guide to Mental Health and Sobriety
Narcotics Anonymous Virtual Meetings
Top 10 Drug and Alcohol Rehab Centers in Illinois
Addiction Group: When to Hire an
Addiction Interventionist
YOGA & MEDITATION
Calm.com: Free Meditation Resources
Daily Online Community Meditation; by Heather Shannon, LCPC
LuluLemonCHI: Free IG Live Streaming Classes
Core Power Yoga: Free Online Yoga Classes
Commune Virtual Studio: Free Yoga and Meditation Classes
Bloom Yoga Studio: Free Online Yoga
Mindfulness and Meditation for Beginners
5 Ways to Look After Your Mental Health
Ten Percent Happier Meditation
FITNESS
FAMILIES & HOME
ONLINE LEARNING & ENTERTAINMENT RESOURCES
Home-based Learning Resources for Parents
Chicago Public Library Online Resources
Free Ivy League Online Courses
PARENT & CAREGIVER GUIDES
ENTERTAINMENT & PERSONAL DEVELOPMENT
Just Color: Printable Swear Word Coloring Pages for Adults
Chicago Public Library Online Resources
SUPPORT BLACK-OWNED BUSINESSES